Breakfast: 30 almonds, 5 prunes and an orange!
Lunch: various bites of leftovers from the fridge plus a shake.
Snack: frozen hot chocolate.
Supper: beet greens, beans and parmesan cheese. A tomato sandwich with mayo.
Later snack: watermelon.
Analysis: I need more veggies!!!
I did 30 minutes on the stationary bike!
I have been faithful with my quart of lemon or lime water every morning!
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