Day 1 of 57

Starting today I am going to eat a diet geared toward lowering my cholesterol.

Here are my numbers now...
Cholesterol. 336 (Way too high!)
Triglycerides 113   (OK)
HDL 67 (OK)
LDL 246 (Way to high!)

I get another blood test August 29.

I hope to lower my LDL a lot and my total cholesterol # by at least 80 points.

I purchased Cholestoff Plus ($24.00) at Costco to help. I do not want to take the Crestor that was prescribed for me.

Here is tonight's meal...chicken curry sandwiches..full of celery and apples and white chicken. The bread is Kirkland whole wheat bread at 5 grams of fiber a slice. A side of yogurt and raspberries. Also today I had a chocolate banana shake (1  1/4 cups coconut milk, 3/4 cups frozen banana slices and 2 Tablespoons Hershey's cocoa blended in our Ninja blender) and some raspberries in a bowl.

I also had a lot of lemon water.