A weird day requiring some repentance.
Breakfast was a cup of beans and a slice of leftover pizza. (John did not want it and I couldn't throw it out. Sliced green onions and olives made it so good.)Had my antidotes with it: Vitamin C and E, clove of raw garlic, 2 garlic pills, my Cholestoff, my omega 3 coQ 10 pills.
So then lunch was the prunes and almonds meal.
Then at the birthday party I resisted the potato chips and the cake and ice cream but DID have a cup of Costco macaroni and cheese and a small polish sausage. And some broccoli slaw. And grapes.
So I felt full and believed I had too much fat today. So tonight I am eating a bowl of oatmeal with half an apple chopped and extra oat bran and some ground flax seed . Cinnamon and coconut milk top it off. To absorb anyn extra cholesterol.
Tomorrow I will eat less than usual to make up for overdoing it today.
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