Today I had no breakfast at all. Just my usual hydration routine of 2 tall glasses of lemon water. Then when I finally got home I had my 30 almonds along with 2 kiwi.
An hour after that I was so fs missed I had my cup of oatmeal with milk cinnamon and a half of an apple (chopped )stirred into it. Then 2 hours later we had supper.
Zucchini, beets, fish fillets, BBQflavored beans and some crudites.
Lately I have been going to bed feeling hungry. And that is OK with me.Before I started all of this I ate freely. Including snacking while I cook. Now I eat everything on pretty plates enjoying it all with full attention.
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