Day 14 of 57

Breakfast is always 30 almonds and 5 prunes after I have hydrated myself enough with lemon water.
That kept me quite full until lunch.
Lunch today was beans and kefir.
Then I got the munchies!
I was cleaning out the fridge and ate about 3 oz of cheese, a cup of miso soup, 1 Roma tomato, 1/2 apple, 2/3 cup kefir, cup of leftover green vegetables.
Supper was the green salad I promised myself..with mustard sardines on top.

What I learned is this..
If you are going to do a new way of eating, clean your fridge out first!
And have your allowable foods ready to grab.
WHY?
It is a good feeling and then you won't be too tempted to eat what you shouldn't.