First breakfast today was fruit. If you like fresh pineapple, that white tool you see is made for coring your pineapple as you cut it into rings. The action is like a drill would do...going down in a spiral motion. Second breakfast was my obligatory 30 almonds plus some prunes. And a little side of red pickled cabbage.
That left me too full for lunch. But before church I had a tall glass of watered down orange juice with a scant tablespoon of apple cider vinegar.
Very tangy & good.
Supper was this: salad, the obligatory beans, and a ground turkey sloppy joe. I always have my spoonful of minced garlic after supper with my other supplemen
ts.
I feel better now and have lost some
Weight!!!
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