All the stewed prunes yesterday were a shock to my system. I feel fatter today and extra thirsty. I have my blood test Friday. I need to ramp up my cholesterol fighting efforts.
Breakfast is 24 almonds, 5 prunes, 1/2 sliced apple.
Lunch: 2 cups kefir
Snack: Frozen Hot Chocolate
Supper: chicken curry, asian salad, cooked carrots.small amount if rice. More frozen hot chocolate.
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