Eating the extra cup of rice last night affected me a lot. Going light on carbs today. I had my quart of lemon water.Some chai tea and later some kefir...2 and a half cups fit in my mug. All this before 8 am. IT was a WEIRD DAY RUSHED. NO TIME TO EAT. Had banana shake when I got home at 2. For supper: A few cherry tomatoes. 2 prunes. An ounce of cheese. Some yogurt. 1/2 salmon patty.No supplements.
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