RESULTS ARE IN !

I am happy to report that the lab report from my Aug. 28th blood draw revealed this:

LDL      170   ( should be between 0-99)  so   HIGH
Vldl         10    (should be between 5 -40)
Hdl           67   (should be over 39)
Triglycerides  51  (should be 0-149)
Total Cholesterol    247   ( should be between 100-199)

Pretty good since my last blood test 3 months ago showed my total cholesterol to be 326!

SO......basically, I reduced my total cholesterol 79 points in the 2  months of watching my diet. I did not exercise that much so now....


MY NEW GOAL:


To get my LDL down to 99  !!!!!
If I do that, my total cholesterol should then register as 171

SO:  

 MY NEW PLAN:


Continue to avoid junk food.
Exercise MORE!!!! 1 hour cardio every other day.  Weight lifting every other day. Hoop 20 minutes a day. Starting tomorrow...(this will be hard.)
Eat soaked oatmeal with apples and nuts daily!!!!
More fiber!!!!!

By the way. I lost 12 pounds in these 2 months. I had weighed 166 when I started ( Yes, I was getting fat!) Now I weigh 154.4
I would like to weigh 144!!!!! So that is a goal, too.