Man makes earth better

http://terrapreta.bioenergylists.org/forestsorg

Joan and John

Picture taken for santa barbara cancer clinic yearbook 2014

family

Picture taken ?

BEST MAGIC SHELL RECIPE

Magic Hard Shell

Ingredients

• 1/2 Cup Coconut Oil
• 1/2 Cup Cocoa Powder 
• 1/4 Cup Raw Honey or Maple Syrup
• 1 Tablespoon Vanilla Extract – or make your own
• Pinch of Sea Salt

Directions

1. Gently heat the coconut oil, cocoa powder and honey together in a small saucepan over low.
2. Stir until ingredients are melted. Add vanilla and salt and mix.
3. Pour warm magic shell sauce over ice cream or dessert of choice.
4. Store in an air tight container in the refrigerator.
5. Reheat over low to reuse.
6. This recipe makes approximately 1 1/4 cup of magic shell sauce.

THANKS TO THIS GAL FOR THE RECIPE:

http://thecoconutmama.com/magic-hard-shell/

Some Yummy Things

From a Wisconsin place 

March 4: Day 1 of 60

I have prunes for iron, bone health, apples for pectin for healthy arteries, almonds are a powerhouse of nutrients, fats, protein. So this will be my typical breakfast...a no brainer...decision made...So here I am DAY 1 ! Yay!

Back in the Saddle

HAD A BLOOD TEST in January and my cholesterol is back up to over 300 due to me being a free spirit and eating whatever I want. That included lots of butter and cheese, burgers and brownies, etc. So...time to use my agency, and so I freely choose to focus on my diet again and make the  choices that will bring down my cholesterol. I will make a plan and pick a target date.
I do believe that true freedom comes from self control. So let the good times roll....