Frozen Fruit Slushies
1 1/2 cups ice cubes
1 ripe banana, sliced
5 strawberries, hulled
1/2 cup orange juice
Mix all ingredients in blender
until thick and smooth.
Serve immediately.
2 Servings
Friday, February 1, 2019
Looking Forward to Summer Slushies
Posted by Joanie at 9:42 PM 0 comments
Monday, July 30, 2018
Man makes earth better
http://terrapreta.bioenergylists.org/forestsorg
Posted by Joanie at 10:19 AM 0 comments
Monday, January 22, 2018
Saturday, June 17, 2017
BEST MAGIC SHELL RECIPE
Magic Hard Shell
Ingredients
- 1/2 Cup Coconut Oil
- 1/2 Cup Cocoa Powder
- 1/4 Cup Raw Honey or Maple Syrup
- 1 Tablespoon Vanilla Extract – or make your own
- Pinch of Sea Salt
Directions
- Gently heat the coconut oil, cocoa powder and honey together in a small saucepan over low.
- Stir until ingredients are melted. Add vanilla and salt and mix.
- Pour warm magic shell sauce over ice cream or dessert of choice.
- Store in an air tight container in the refrigerator.
- Reheat over low to reuse.
- This recipe makes approximately 1 1/4 cup of magic shell sauce.
THANKS TO THIS GAL FOR THE RECIPE:
http://thecoconutmama.com/magic-hard-shell/
Posted by Joanie at 10:59 AM 0 comments
Thursday, March 23, 2017
Saturday, March 4, 2017
March 4: Day 1 of 60
I have prunes for iron, bone health, apples for pectin for healthy arteries, almonds are a powerhouse of nutrients, fats, protein. So this will be my typical breakfast...a no brainer...decision made...So here I am DAY 1 ! Yay!
Posted by Joanie at 8:46 AM 0 comments
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