Looking Forward to Summer Slushies

Frozen Fruit Slushies

1  1/2 cups ice cubes
1 ripe banana, sliced
5 strawberries, hulled
1/2 cup orange juice


Mix all ingredients in blender
 until thick and smooth. 
Serve immediately. 

2 Servings

Man makes earth better

http://terrapreta.bioenergylists.org/forestsorg

Joan and John

Picture taken for santa barbara cancer clinic yearbook 2014

family

Picture taken ?

BEST MAGIC SHELL RECIPE

Magic Hard Shell

Ingredients

• 1/2 Cup Coconut Oil
• 1/2 Cup Cocoa Powder 
• 1/4 Cup Raw Honey or Maple Syrup
• 1 Tablespoon Vanilla Extract – or make your own
• Pinch of Sea Salt

Directions

1. Gently heat the coconut oil, cocoa powder and honey together in a small saucepan over low.
2. Stir until ingredients are melted. Add vanilla and salt and mix.
3. Pour warm magic shell sauce over ice cream or dessert of choice.
4. Store in an air tight container in the refrigerator.
5. Reheat over low to reuse.
6. This recipe makes approximately 1 1/4 cup of magic shell sauce.

THANKS TO THIS GAL FOR THE RECIPE:

http://thecoconutmama.com/magic-hard-shell/

Some Yummy Things

From a Wisconsin place 

March 4: Day 1 of 60

I have prunes for iron, bone health, apples for pectin for healthy arteries, almonds are a powerhouse of nutrients, fats, protein. So this will be my typical breakfast...a no brainer...decision made...So here I am DAY 1 ! Yay!