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Monday, July 30, 2018

Man makes earth better

http://terrapreta.bioenergylists.org/forestsorg

Monday, January 22, 2018

Joan and John

Picture taken for santa barbara cancer clinic yearbook 2014

family

Picture taken ?

Saturday, June 17, 2017

BEST MAGIC SHELL RECIPE

Magic Hard Shell

Homemade Magic Hard Shell Topping (Made without chocolate chips)

Ingredients

Directions

  1. Gently heat the coconut oil, cocoa powder and honey together in a small saucepan over low.
  2. Stir until ingredients are melted. Add vanilla and salt and mix.
  3. Pour warm magic shell sauce over ice cream or dessert of choice.
  4. Store in an air tight container in the refrigerator.
  5. Reheat over low to reuse.
  6. This recipe makes approximately 1 1/4 cup of magic shell sauce.
THANKS TO THIS GAL FOR THE RECIPE:
http://thecoconutmama.com/magic-hard-shell/

Thursday, March 23, 2017

Some Yummy Things


From a Wisconsin place 


Saturday, March 4, 2017

March 4: Day 1 of 60

I have prunes for iron, bone health, apples for pectin for healthy arteries, almonds are a powerhouse of nutrients, fats, protein. So this will be my typical breakfast...a no brainer...decision made...So here I am DAY 1 ! Yay!

Sunday, February 19, 2017

Back in the Saddle

HAD A BLOOD TEST in January and my cholesterol is back up to over 300 due to me being a free spirit and eating whatever I want. That included lots of butter and cheese, burgers and brownies, etc. So...time to use my agency, and so I freely choose to focus on my diet again and make the  choices that will bring down my cholesterol. I will make a plan and pick a target date.
I do believe that true freedom comes from self control. So let the good times roll....