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Friday, July 10, 2015

Day 9 of 57

Our "second breakfast" today was a packed salad complete with kidney beans for protein. I did add  tiny cherry tomatoes, a few tiny squares of cheese on my salad and some toasted sunflower seeds.John does not eat cheese or tomato products now.

Earlier in the day I had my 30 almonds and 5 prunes ...too full for oatmeal. When am I going to fit in the oatmeal each day?

We also had chocolate banana shakes made with coconut milk. That was for a snack around 2:30.
Supper was a noodle dish with ground turkey and dill sauce. Broccoli and sliced carrots (steamed) on the side. I absolutely love dill.

Every day I am to have one clove of garlic and a garlic pill. You chop up the garlic and let it sit a while and put it all on a spoon and swallow it with water.

Still trying to figure out how to get soy in my diet daily. It has to be fermented soy. Temple or miso.

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