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Monday, November 3, 2008

A Teaspoon of Salt



If you ever wanted to know....

Sodium

AHA Recommendation

Healthy American adults should eat less than 2,300 milligrams of sodium a day.
This is about 1 teaspoon of sodium chloride (salt). To illustrate, the following are sources of sodium in the diet.

1/4 teaspoon salt = 575 mg sodium
1/2 teaspoon salt = 1,150 mg sodium
3/4 teaspoon salt = 1,725 mg sodium
1 teaspoon salt = 2,300 mg sodium
1 teaspoon baking soda = 1000 mg sodium

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